苏州暑期瑜珈培训

万千瑜伽国际班

“此培训乃是澳大利亚，墨尔本市知名瑜伽教育品牌 Melbourne Yoga Shala ，历经市场测试15年，蜚声国际，此培训系列包括：美瑜伽联盟200小时初级瑜伽教师培训，美瑜伽联盟500小时高级瑜伽解剖学培训，美瑜伽联盟认证工作坊系列，万千瑜伽将该培训品牌陆续直移过来，原班教学团队，教材。”

一、培训大纲

COURSE COMPONENTS 培训模块

Lectures 知识讲座

Asana practice in class 体式练习

Observing and assisting in class 课堂观察，辅助实践

Home study, reading 课外作业，阅读

Assignments 论文

Home practice 自我练习

Assessments 教学考核

COURSE DESCRIPTION 教学目标

This course provides the basis for a solid grounding in Yoga practice, teaching and theory. The course modules will give you the knowledge to be able to:

该培训力求奠定参与学生极为扎实的瑜伽练习基础，教学能力和教学知识基础。该培训会给到你以下知识体系：

• Better understand your own body 对自我身体更透彻的理解

• Gain a better understanding of posture and movement 对瑜伽体式和运动行为更透彻的理解

• Teach general classes 能够教学瑜伽团课

• Develop your observation skills 教学观察能力培养

• Adjust your students in postures safely and effectively 安全，有效的调整手法

• Understand the principles behind modifying postures 体式更改，因材施教的逻辑学

• Create sequences for classes, courses and individual clients/students 瑜伽团课，工作坊和私教学生的瑜伽课设计

• Teach 1 to 1’s “一对一”教学能力培养

• Better understand your own mind according to Yogic Philosophy and Ayurvedic Philosophy. 根据瑜伽哲学，阿育吠陀哲学，更透彻地理解自我的意识

• Establish a regular practice of asana, pranayama, mantra and meditation 为自己设计 短，中，长期的精细的瑜伽体式练习，调息练习，曼陀罗和冥想练习

• Understand common postural imbalances and how to correct them using yoga postures 能够对人们身体发展中的常见个体差异有所了解，能够用瑜伽体式进行常见的身体不平衡的纠正

• Understand and experience the link between the breath and the mind 理解并感受呼吸和意识的精妙连接

• Determine your constitution through Ayurveda 了解自我的阿育吠陀体质

• Influence your own health and state of mind through implementing lifestyle changes according to Ayurvedic principles. 根据阿育吠陀的生命保养智慧，建立适当的生活方式体系，以达到更好的身体健康和意识健康。

Subjects 主题设计

TECHNIQUES 技巧性主题

Asana classes 瑜伽体式课程

Pranayama 调息课

Meditation 冥想课

Chanting 唱诵课

Hatha Yoga Practices 哈他瑜伽练习

Asana classes – advanced 高级体式课

Self-practice 自我瑜伽练习课

ANATOMY & PHYSIOLOGY 解剖学&生理学

Anatomy and Physiology 解剖生理学

Dynamic Anatomy/ Biomechanics 动态解剖学/生物力学

Yoga Based Anatomy & Theory 瑜伽解剖学理论和实用解剖

PHILOSOPHY/ETHICS 哲学&道德观

Theory of Ashtanga Yoga (8 limbs) - Study of Patanjali’s Yoga Sutras. 《帕坦伽利瑜伽经》学习，八支瑜伽理论学习

Hatha Yoga Pradeepika 《哈他瑜伽之光》

History of Yoga. 瑜伽历史

Ethical Concerns using 8 limbs of Yoga 瑜伽八支，瑜伽人道德观

Discussion of Obstacles, Abhyasa & Vairaghya 瑜伽习练的瓶颈探讨，习练和精进之法

Home reading of texts 课外阅读

TEACHING METHODOLOGY 培训方法

Adjusting, Observation and Methodology 课堂调整手法，观察力和教学逻辑培养

Teaching Skills 教学技巧

Sequencing, Class Planning, Course Planning 课堂序列设计，教学计划设计，工作坊设计

Postural Analysis and Re-balancing 体式分析/体态平衡逻辑分析

Yoga for Special Needs: menstruation, pre and post-natal yoga 特殊瑜伽经期瑜伽，产前产后瑜伽

Sanskrit 梵文

Business Skills 瑜伽事业经营之道

AYURVEDA/ LIFESTYLE 阿育吠陀学/生活方式

Ayurveda – Doshas, Gunas, Philosophy. 阿育吠陀—督夏，原质的概念，阿育吠陀哲学

Basic Ayurvedic principles. 阿育吠陀基础实用方法

PRACTICUM 实践模块

Observing / assisting / adjusting 课堂观察/助教/调整

Assessments 教学考核

Teaching a general class 完整的瑜伽团课教学考核

Teaching 1 to 1 “一对一”教学考核

ASSESSMENTS 考核方式

Assessments will involve assignments, exams, observing and assisting in general classes, teaching group classes and teaching one to one.

为达到美瑜伽联盟200小时师资标准和Anu World Yoga培训师团队向市场推荐的教师标准，考核包括，课外作业，考试，课堂观察，课堂辅助能力考核。团课设计和教学考核，一对一课堂设计和教学考核

STYLE OF PRACTICE 瑜伽习练风格

The asana classes will be Vinyasa yoga。Our teaching style emphasises safety, alignment and internal focus

培训中的体式课风格归于现代流瑜伽和阿斯汤伽风格。我们的教学特点是注重安全，顺位技巧和内在专注力的培养。

you will learn how to design an individual practice according to your capacity, needs and goals.

你会学习到如何根据学生现阶段练习情况，练习需求和未来的练习目标为自己和学生们设计个人练习序列

During assessments you be encouraged to teach in the style you feel most comfortable.

教学考核中，我们会发掘你的教学性格，语言特点，教学优势，帮助你选择并精进更适合你的教学风格。

二、证书颁发：

1， 美国国际瑜伽联盟认证 200小时国际瑜伽联盟师资证书

2， 培训师签名 ，教师推荐证书

    指定教材/包括瑜伽哲学，解剖学，体式学，阿育吠陀学，理疗瑜伽相关资料。